Light Clam Chowder Recipe | Yummly

Light Clam Chowder

FOODISTA
17Ingredients
60Minutes
520Calories
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Ingredients

US|METRIC
  • 2 pounds clams (shucked and in it’s juice, sold at fish markets)
  • 1 pound parsnips (about 6 medium, peeled, chopped into 1/2-inch cubes)
  • 2 tablespoons coconut oil
  • 1 tablespoon dried thyme
  • 1/2 pound bacon (about 7 slices, sliced, or pancetta, if you like)
  • 1 red onion (large, peeled, halved, thinly sliced)
  • 1 stalk celery (thinly sliced)
  • 6 cloves garlic (minced)
  • 6 medium carrots (about 4 cups, peeled and thinly sliced into rounds)
  • 1 1/2 tablespoons chili paste (to taste)
  • 1 1/2 cups coconut milk
  • 1 teaspoon soy (dairy free, free butter spread)
  • 2 cups frozen corn
  • 2 teaspoons crushed black pepper
  • 1 teaspoon kosher salt (to taste)
  • Italian flat leaf parsley (for garnish, optional)
  • sourdough bread (GF, DF, sliced, toasted, I used Bread SRSLY brand)
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    NutritionView More

    520Calories
    Sodium33% DV790mg
    Fat51% DV33g
    Protein49% DV25g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories520Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol65mg22%
    Sodium790mg33%
    Potassium1160mg33%
    Protein25g49%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A190%
    Vitamin C70%
    Calcium15%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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