Light Chicken Chili

FOODISTA
11Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • vegetable cooking spray
  • 1 pound boneless skinless chicken breast (in strips)
  • 1 onion (medium, chopped)
  • 1 teaspoon minced garlic
  • 2 cups chicken broth
  • 4 ounces green chili peppers (chopped)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground white pepper
  • 4 tortillas
  • 4 ounces olives (sliced and drained)
  • 1/2 cup cheddar cheese lowfat (shredded)
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    Directions

    1. Lightly spray a Dutch oven with vegetable oil.
    2. Add chicken, onion, and garlic.
    3. Cook over medium high heat until chicken is just tender, about 5 minutes.
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    NutritionView More

    450Calories
    Sodium40% DV950mg
    Fat22% DV14g
    Protein71% DV36g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium950mg40%
    Potassium790mg23%
    Protein36g71%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C120%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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