Lentil, Cauliflower & Coconut Curry

WAITROSE
15Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 150 grams lentils (Waitrose Love Life)
  • 1 tablespoon rapeseed oil
  • 1 medium onion (chopped)
  • 1 clove garlic (chopped)
  • 1 tablespoon ginger (frozen Cooks’ Ingredients Chopped)
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 227 grams chopped tomatoes
  • 400 grams coconut milk
  • 1 cauliflower (medium, cut into florets)
  • 1 teaspoon Garam Masala
  • 1/2 lemon
  • chopped coriander (to serve)
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    NutritionView More

    310Calories
    Sodium2% DV45mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs10% DV29g
    Fiber52% DV13g
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium870mg25%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A8%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.