Lentil and Tomato Soup

ALLRECIPES UK
9Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 60 grams unsalted butter
  • 1 onion (chopped)
  • 800 grams peeled tomatoes (whole plum, with liquid)
  • 825 milliliters chicken stock
  • 385 grams brown lentils
  • 125 milliliters red wine
  • 4 cloves garlic (finely chopped)
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
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    NutritionView More

    340Calories
    Sodium8% DV180mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs15% DV45g
    Fiber76% DV19g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium180mg8%
    Potassium980mg28%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A25%
    Vitamin C30%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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