Lentil and Kidney Bean Dal Recipe | Yummly

Lentil and Kidney Bean Dal

NEIL'S HEALTHY MEALS(1)
J9: "Easy to prepare and very tasty ;-)" Read More
14Ingredients
70Minutes
310Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (finely chopped)
  • 1 1/2 teaspoons chilli paste (green, or 2 green chillies, seeds removed and finely chopped)
  • 1 inch fresh ginger (piece, finely chopped)
  • 175 grams chana dal (rinsed in cold water)
  • 750 milliliters water
  • 400 grams red kidney beans (drained and rinsed)
  • 1 teaspoon salt
  • 1 onion (small, finely chopped)
  • 1 tomato (large ripe, finely chopped)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 3 tablespoons coconut cream (grated)
  • 2 tablespoons coriander (freshly chopped)
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    NutritionView More

    310Calories
    Sodium26% DV620mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol
    Sodium620mg26%
    Potassium750mg21%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A8%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    J9 2 months ago
    Easy to prepare and very tasty ;-)

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