Lentil and Kidney Bean Dal

NEIL'S HEALTHY MEALS
14Ingredients
70Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (finely chopped)
  • 1 1/2 teaspoons chilli paste (green, or 2 green chillies, seeds removed and finely chopped)
  • 1 inch fresh ginger (piece, finely chopped)
  • 175 grams chana dal (rinsed in cold water)
  • 750 milliliters water
  • 400 grams red kidney beans (drained and rinsed)
  • 1 teaspoon salt
  • 1 onion (small, finely chopped)
  • 1 tomato (large ripe, finely chopped)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 3 tablespoons coconut cream (grated)
  • 2 tablespoons coriander (freshly chopped)
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    NutritionView More

    150Calories
    Sodium25% DV610mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol
    Sodium610mg25%
    Potassium360mg10%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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