Lentil & Brown Rice Soup

THE COOK'S PYJAMAS
15Ingredients
60Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons ghee
  • 1 onion (thinly sliced)
  • 4 bacon rashers (streaky, chopped, approx. 115g)
  • 1 clove garlic (thinly sliced)
  • 1 large carrot (diced)
  • 2 celery stalks (diced)
  • 150 grams brown rice (rinsed)
  • 140 grams green lentils (rinsed)
  • 400 milliliters chopped tomatoes
  • 1.5 liters chicken stock
  • 2 bay leaves
  • 1 teaspoon fresh thyme leaves (3 generous sprigs)
  • 75 grams leaves (finely shredded silverbeet, swiss chard)
  • 1 teaspoon sea salt
  • freshly ground black pepper
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    NutritionView More

    510Calories
    Sodium51% DV1230mg
    Fat22% DV14g
    Protein51% DV26g
    Carbs24% DV73g
    Fiber56% DV14g
    Calories510Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium1230mg51%
    Potassium1160mg33%
    Protein26g51%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A100%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.