Lentil Veggie Nuggets

MY FUSSY EATER(3)
Marilena Kyprianou: "very tasty. a great idea!!" Read More
7Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 150 grams red lentils (dried)
  • 2 slices wholemeal bread
  • 1 medium carrot (grated)
  • 1 courgette (small, grated)
  • 75 grams cheddar cheese (grated)
  • 50 grams frozen peas (and corn)
  • 1 teaspoon dried mixed herbs
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    NutritionView More

    70Calories
    Sodium3% DV60mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium60mg3%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    very tasty. a great idea!!
    Vasu 2 years ago
    Amazing taste texture and freshness The healthy factor and fun factor were wonderfully balanced. Kids loved it!
    Elizabeth S. 3 years ago
    Big hit!!! I added scallions for a little more flavor but my daughters absolutely loved them. Very fun if you want your little ones involved in the kitchen!!!! Making a second batch now to freeze and keep on stock!! Thank you for this wonderful idea.

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