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Lentil Soup with Sausage, Chard, and Pecorino
MARYELLENS4160715Ingredients
65Minutes
340Calories
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Description
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Heat 1/4 cup olive oil (or enough to coat bottom of pot) in a large pot on medium heat. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Next, add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and a pinch of red pepper flakes. Cook with the sausage until the vegetables soften a bit, another 5 minutes. Add the lentils, bay leaves, tomatoes, water (6 cups is 2 empty 28-ounce cans), more salt and black pepper to taste. Bring to a simmer and allow to cook until the lentils are tender, about 30-40 minutes. It might be necessary to add more water if the soup gets too thick.
- When the lentils are cooked, add the chard and cook until the leaves are tender, just a few minutes more. Discard the bay leaves.
- To finish, add the remaining 1/4 cup olive oil and 2 garlic cloves to a small skillet and heat over medium until the garlic softens and hisses. Divide soup into bowls, then drizzle each with a little garlic oil, and top with fresh Pecorino, passing more at the table. Leftovers will keep for several days in the fridge.
NutritionView More
340Calories
Sodium15% DV350mg
Fat28% DV18g
Protein24% DV12g
Carbs11% DV34g
Fiber56% DV14g
Calories340Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium860mg25% |
Protein12g24% |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber14g56% |
Sugars3g6% |
Vitamin A120% |
Vitamin C35% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.