Lentil Soup Recipe | Yummly
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Middlemiss: "This got rave reviews People came back for 3rd an…" Read More
13Ingredients
55Minutes
300Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 1 clove garlic (crushed)
  • 2 centimeters fresh ginger (piece, finely chopped)
  • 1 onion (chopped)
  • 1/2 teaspoon chilli powder
  • 2 teaspoons ground cumin
  • 4 carrots (large, grated)
  • 7 cups vegetable stock
  • 1 can chopped tomatoes
  • 1 lemon
  • 2 cups red lentils
  • salt
  • ground black pepper
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    NutritionView More

    300Calories
    Sodium53% DV1270mg
    Fat5% DV3g
    Protein35% DV18g
    Carbs17% DV52g
    Fiber92% DV23g
    Calories300Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium950mg27%
    Protein18g35%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber23g92%
    Sugars9g18%
    Vitamin A160%
    Vitamin C45%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(3)

    Middlemiss 4 years ago
    This got rave reviews People came back for 3rd and 4th helpings . Easy to make, even when sizing it up for 30 people .
    Christel D. 4 years ago
    Wholesome tasty soup. Will definitely make again.....................................................
    Brigita Z. 5 years ago
    Delicious! I also added some butternut squash to thicken it up a little. Very simple but satisfying soup

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