Taylor: "Nice tasty soup, agree it needed a bit of extra w…" Read More
16Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped, white, brown, yellow)
  • 2 garlic cloves (minced)
  • 1 large carrot (chopped, about 1 1/4 cups)
  • 2 celery ribs (chopped, about 1 1/4 cups)
  • 2 cups dried lentils (green, or brown, rinsed and drained)
  • 400 grams crushed tomato
  • 1.5 liters vegetable stock (/ broth)
  • 1/2 teaspoon cumin powder (each)
  • 1 1/2 teaspoons paprika powder
  • 2 bay leaves (dried)
  • 1 lemon zest (+ juice)
  • salt
  • pepper
  • fresh parsley (Chopped, for garnish)
  • bread (Warm, to serve)
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    NutritionView More

    340Calories
    Sodium54% DV1290mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs18% DV55g
    Fiber92% DV23g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1290mg54%
    Potassium950mg27%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber23g92%
    Sugars6g12%
    Vitamin A70%
    Vitamin C25%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Mara 6 months ago
    I enjoyed the lemon in this. Earthy soups aren’t necessarily my favorite but this recipe is filling and has some good flavor. Would make again for nutritional value.
    Taylor a year ago
    Nice tasty soup, agree it needed a bit of extra water. Forgot to put the lemon in so maybe that would have lifted it a bit. Halved the recipie and added extra water and it made 3 small portions
    Tania A. a year ago
    For my taste the soup was too thick. Will definately add more water in the future. The taste is amazing!!!
    Teresa M. a year ago
    Great recipe, so easy to make and it tastes amazing!
    Pina Diana 2 years ago
    2018-04-17 great taste and texture. Spices are bang on
    Judith W. 2 years ago
    It turn out well i left out the bay leaf because I didn’t have any in my cupboard . I also added a bit more spices I would make it again

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