Lentil Sausage Soup

CHEAP RECIPE BLOG
14Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • olive oil
  • 1 onion (medium, chopped)
  • 1 carrot (chopped)
  • 4 cloves garlic (finely chopped)
  • 2 cups water
  • 2/3 cup French lentils (or brown)
  • 2 cups water
  • 1 can chicken broth
  • 1 lemon
  • 1 tomato (chopped)
  • 1 sausage link (pre-cooked chicken, chopped into small pieces)
  • cayenne pepper (to taste)
  • garlic powder (to taste)
  • salt (to taste)
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    NutritionView More

    230Calories
    Sodium12% DV290mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber56% DV14g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium660mg19%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A80%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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