Lentil Salad with Cucumber

DOWNSHIFTOLOGY
9Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup lentils
  • 4 cups water
  • 1 bay leaf
  • 1 piece kombu (approx 3-4 inches)
  • 1 cucumber (large, finely diced)
  • 1/2 red onion (finely diced)
  • 1 cup medjool dates (finely diced)
  • 1 bunch flat leaf parsley
  • 1 lemon vinaigrette (recipe, I use half in this recipe)
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    NutritionView More

    330Calories
    Sodium1% DV30mg
    Fat1% DV0.5g
    Protein29% DV15g
    Carbs24% DV71g
    Fiber80% DV20g
    Calories330Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium970mg28%
    Protein15g29%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber20g80%
    Sugars36g72%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.