Lentil Salad With Beetroot, Apple And Grilled Salmon

GOODFOOD
17Ingredients
90Minutes
450Calories

Ingredients

US|METRIC
  • 4 beetroot (medium)
  • 1 teaspoon thyme (chopped)
  • 230 milliliters olive oil (plus a little for frying and drizzling)
  • 1/2 brown onion (finely diced)
  • 1 carrot (diced small)
  • 1 celery stick (diced small)
  • 2 garlic cloves (chopped)
  • 2 bay leaves
  • 300 grams French green lentils
  • 30 milliliters sherry vinegar
  • 120 grams salmon fillet (pieces, skin on)
  • 10 mint leaves (chopped)
  • 1 cup leaf parsley (flat-, chopped)
  • 1 teaspoon dijon mustard
  • 40 milliliters lemon juice
  • 2 Granny Smith apples
  • 1 lemon (cut in half)
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    NutritionView More

    450Calories
    Sodium3% DV60mg
    Fat45% DV29g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber60% DV15g
    Calories450Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium60mg3%
    Potassium730mg21%
    Protein14g27%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A40%
    Vitamin C50%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.