Lentil Meatball Marinara Sandwich [Vegan]

ONE GREEN PLANET
18Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 2/3 cup brown lentils (prepared, cooked)
  • 1 teaspoon dried oregano (or fresh)
  • 1 teaspoon dried thyme (or fresh)
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 1 pinch red pepper flakes (optional)
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon salt
  • pepper (to taste)
  • 3 tablespoons flaxmeal (ground)
  • 7 tablespoons water
  • liquid smoke (A splash of, or vegan Worcestershire sauce)
  • 1/4 teaspoon coconut oil
  • fresh basil (for garnish)
  • 1/2 cup marinara sauce
  • 2 buns (/hoagies)
  • vegan cheese (shreds, optional)
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    NutritionView More

    260Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber68% DV17g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium360mg15%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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