Lentil Curry with Rice & Split Pea Recipe | Yummly

Lentil Curry With Rice & Split Pea

FOOD HEAL
21Ingredients
35Minutes
500Calories

Ingredients

US|METRIC
  • 1 cup yellow lentils
  • 1 cup brown rice
  • 1 cup green peas (split)
  • 1 tablespoon seeds (cilantro)
  • 1 tablespoon fennel seeds
  • 1 tablespoon cumin seeds
  • 1 tablespoon dried basil
  • 1 tablespoon dried chives
  • 1 piece ginger root
  • 1 piece turmeric root
  • 3 bay leaves
  • 2 onions (medium)
  • 3 cloves garlic
  • 2 tablespoons olive oil (coconut oil, or any healthy oil)
  • 5 cups boiling water
  • 4 tablespoons sauce (yummy creamy carrot, : use any cream or coconut cream)
  • 1 pinch salt
  • 1 pinch ground pepper (freshly ground will be the best)
  • 1 pinch cayenne pepper
  • 2 handfuls fresh spinach
  • 1 handful fresh mushrooms
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs27% DV82g
    Fiber88% DV22g
    Calories500Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium180mg8%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber22g88%
    Sugars7g14%
    Vitamin A25%
    Vitamin C40%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop