Lentil Carrot Avocado Salad Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Lentil Carrot Avocado Salad

KITCHENAID(1)
K DeLuccio: "Wonderful!❤️ One of my favorites!!" Read More
14Ingredients
55Minutes
260Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup French lentils
  • 1/2 cup sprouted brown rice
  • 4 cups water (or vegetable stock, divided)
  • 6 radishes (cleaned)
  • 3 medium carrots (peeled and cut into 4 inch pieces)
  • 2 cups arugula
  • 1 avocado (peeled, pitted and sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt (flaked)
  • freshly ground black pepper (to taste)
  • 2 tablespoons sunflower seeds
  • 1 tablespoon flax seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In medium saucepan, bring lentils and 3 cups water or vegetable stock to a boil. Simmer until tender, about 15 minutes. Drain and cool.
    2. Bring brown rice and 1 cup water or vegetable stock to a boil over high heat. Cover and reduce heat and cook 20-25 minutes, until water is absorbed. Remove from heat and toss with a fork, Allow to cool.
    3. Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid® Stand Mixer, and attach slicing blade. Position large bowl under attachment to catch sliced ingredients. Stack radishes end to end in feed tube. Turn stand mixer to speed 5 and process until radishes are sliced.
    4. Remove slicing blade and attach medium shredding blade. Fill feed tube with carrots. Turn stand mixer to speed 8 and process until carrots are shredded.
    5. In large bowl, toss lentils, brown rice, radishes, carrots, arugula and parsley. Drizzle with olive oil, lemon juice, salt and pepper. Top with avocado slices. Sprinkle with sunflower and flax seeds and serve immediately.
    Discover more recipes from KitchenAid

    NutritionView More

    Unlock full nutritional details with subscription

    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium730mg21%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A160%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    K DeLuccio a year ago
    Wonderful!❤️ One of my favorites!!

    PlanShop