Lentil Amaranth Stuffed Portobello Mushrooms Recipe | Yummly
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Lentil Amaranth Stuffed Portobello Mushrooms

MAKING HEALTHY CHOICES(1)
Kelly S.: "Loved this recipe. It had lots of flavour. I used…" Read More
11Ingredients
60Minutes
320Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups lentils (cooked)
  • 1 cup amaranth (cooked, quinoa, or other grain)
  • 1 tablespoon olive oil
  • 3 tablespoons green onions (chopped)
  • 3 tablespoons chopped parsley
  • 1 tablespoon lemon juice
  • 1/2 cup roasted red pepper (finely chopped)
  • 1/4 cup crumbled goat cheese
  • 1/4 teaspoon salt
  • ground pepper (fresh)
  • 6 portobello mushrooms
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium310mg13%
    Potassium1010mg29%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kelly S. 6 years ago
    Loved this recipe. It had lots of flavour. I used cracked pepper flavoured goat cheese instead of plain, but that is the only modification. I will definitely be making this again.

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