Lemon Pepper Salmon

OPEN SOURCE FOOD
7Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound wild salmon (No farm salmon!)
  • 1 eggs
  • 1 cup bread crumbs
  • 1 lemon
  • 1 bunch asparagus
  • 1 tablespoon ground chipotle chile pepper (or black pepper)
  • 1 cup plain yogurt (or cottage cheese)
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    Directions

    1. Skin and cube salmon. Squeeze lemon juice over salmon and cover with pepper or chipotle powder. Crack the egg into a bowl. Fill another bowl with breadcrumbs. Dip salmon into egg, then coat with breadcrumbs. Sprinkle asparagus with pepper or chipotle powder and place on the same stone (or pan) with salmon. Bake for 10-15 minutes.
    2. Meanwhile add pepper to cottage cheese or yogurt and let chill.
    3. When salmon is done, drizzle with yogurt or cottage cheese mixture. Enjoy.
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    NutritionView More

    310Calories
    Sodium13% DV300mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol125mg42%
    Sodium300mg13%
    Potassium920mg26%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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