Lemon Pepper Chicken Tenders

FOODISTA
6Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breast tenders (20 pieces)
  • 20 bamboo (party skewers -, 6" long)
  • 2 lemons juiced (and zested)
  • 1/4 cup extra-virgin olive oil
  • black pepper (Coarse, to taste)
  • coarse salt (to taste)
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    Directions

    1. Heat the grill over medium-high heat. Skewer chicken.
    2. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
    3. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.
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    NutritionView More

    120Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium85mg2%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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