Lemon Herbed Chicken

FOODISTA
12Ingredients
80Minutes
1000Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 1/4 cup ketchup (or chili sauce)
  • 2 lemon juice (Tablspoons)
  • 2 soy sauce (Tablspoons)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon rosemary leaves
  • 1/2 teaspoon marjoram leaves
  • 1/2 teaspoon thyme leaves
  • 3 pounds chicken pieces (Broiler, with or without skin, rinsed and dried)
  • 5 cups corn flakes (Kellogs, crushed)
  • vegetable cooking spray
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    Directions

    1. 1.In large mixing bowl, stir together oil, ketchup, lemon juice, soy sauce, salt, pepper and herbs. Add chicken and turn to coat. Cover and refrigerate several hours, spooning marinade over chicken.
    2. 2.Place Kellogg's CORN FLAKES cereal in shallow dish or pan. Drain chicken pieces slightly. Coat with cereal. Place in single layer, skin side up, in shallow pan coated with vegetable cooking spray.
    3. 3.Bake at 350 F about 1 hour, or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking.
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    NutritionView More

    1000Calories
    Sodium30% DV730mg
    Fat100% DV65g
    Protein133% DV68g
    Carbs11% DV34g
    Fiber0% DV0g
    Calories1000Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat15g75%
    Trans Fat0g
    Cholesterol255mg85%
    Sodium730mg30%
    Potassium760mg22%
    Protein68g133%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.