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Lemon Herb Mediterranean Chicken Salad

Name: Lemon Herb Mediterranean Chicken Salad
Total time: 50 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 lemon 1/4 cup fresh squeezed lemon juice; 2 tablespoons water; 2 tablespoons red wine vinegar; 2 tablespoons chopped parsley fresh; 2 teaspoons dried basil; 2 teaspoons garlic minced; 1 teaspoon dried oregano; 1 teaspoon salt; cracked black pepper to taste; 1 pound chicken fillets boneless, skinless (breasts or thighs); 4 cups romaine lettuce or Cos lettuce leaves, washed and dried; 1 cucumber large, diced; 2 Roma tomatoes diced; 1 purple onion sliced; 1 avocado sliced; 1/3 cup pitted kalamata olives or black olives, sliced, optional; lemon wedges to serve

CAFE DELITES(19)

Emily Sjogren: "I marinated my chicken over night and loved the f…" Read More

18Ingredients

50Minutes

330Calories

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Ingredients

US|METRIC

4 SERVINGS

2 Tbsp. olive oil

1 lemon (1/4 cup fresh squeezed lemon juice)

2 Tbsp. water

2 Tbsp. red wine vinegar

2 Tbsp. chopped parsley (fresh)

2 tsp. dried basil

2 tsp. garlic (minced)

1 tsp. dried oregano

1 tsp. salt

cracked black pepper (to taste)

1 lb. chicken fillets (boneless, skinless (breasts or thighs))

4 cups romaine lettuce (or Cos lettuce leaves, washed and dried)

1 cucumber (large, diced)

2 Roma tomatoes (diced)

1 purple onion (sliced)

1 avocado (sliced)

1/3 cup pitted kalamata olives (or black olives, sliced, optional)

lemon wedges (to serve)

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NutritionView More

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330Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories330Calories from Fat170

% DAILY VALUE

Total Fat19g29%

Saturated Fat3g15%

Trans Fat

Cholesterol75mg25%

Sodium830mg35%

Potassium1110mg32%

Protein27g53%

Calories from Fat170

% DAILY VALUE

Total Carbohydrate20g7%

Dietary Fiber9g36%

Sugars5g10%

Vitamin A100%

Vitamin C120%

Calcium10%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(19)

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Emily Sjogren 2 years ago

I marinated my chicken over night and loved the flavor I got with it. I think I prefer the mixture as a marinade than a dressing - but the salad was tasty overall!

Stathis Diakos 2 years ago

Excellent tasteful salad!

Samuel S. 2 years ago

The salad was tasty, crunchy, very citrusy for a summer afternoon. Next time I would make more of squash roast than specified 400 gms. (Didn’t make chicken)

Co 3 years ago

Brilliant. Didn't have to modify.

Wendy Duckworth 3 years ago

i added cucumbers and will prob add kalmata olives next time. i also used an olive oil and vinegar salad dressing. very good!

Valerie Cooke 3 years ago

Amazing and super quick. I used chicken cutlets and BBQ. Perfect for salads or quick weeknight diner.

Kohler Cihock 3 years ago

Delicious! I used half the amount of vinegar, but it was still very good.

Tess 3 years ago

It was delicious 😋 I added 2tbs more of vinegar, now it’s perfect 👌

Michele Rosa 3 years ago

Very quick and easy to make. The chicken was light and tasty.