Lemon Herb Mediterranean Chicken Salad

Name: Lemon Herb Mediterranean Chicken Salad
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lemon 1/4 cup fresh squeezed lemon juice; 2 tablespoons water; 2 tablespoons red wine vinegar; 2 tablespoons chopped parsley fresh; 2 teaspoons dried basil; 2 teaspoons garlic minced; 1 teaspoon dried oregano; 1 teaspoon salt; cracked black pepper to taste; 1 pound chicken fillets boneless, skinless (breasts or thighs); 4 cups romaine lettuce or Cos lettuce leaves, washed and dried; 1 cucumber large, diced; 2 Roma tomatoes diced; 1 purple onion sliced; 1 avocado sliced; 1/3 cup pitted kalamata olives or black olives, sliced, optional; lemon wedges to serve

CAFE DELITES (22)

Wendy Duckworth: "i added cucumbers and will prob add kalmata olive…" Read More

18Ingredients

50Minutes

330Calories

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Ingredients

US|METRIC

SERVINGS:

2 tablespoons olive oil

1 lemon (1/4 cup fresh squeezed lemon juice)

2 tablespoons water

2 tablespoons red wine vinegar

2 tablespoons chopped parsley (fresh)

2 teaspoons dried basil

2 teaspoons garlic (minced)

1 teaspoon dried oregano

1 teaspoon salt

cracked black pepper (to taste)

1 pound chicken fillets (boneless, skinless (breasts or thighs))

4 cups romaine lettuce (or Cos lettuce leaves, washed and dried)

1 cucumber (large, diced)

2 Roma tomatoes (diced)

1 purple onion (sliced)

1 avocado (sliced)

1/3 cup pitted kalamata olives (or black olives, sliced, optional)

lemon wedges (to serve)

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NutritionView More

330Calories

Sodium35% DV830mg

Fat29% DV19g

Protein53% DV27g

Carbs7% DV20g

Fiber36% DV9g

Calories330Calories from Fat170

% DAILY VALUE

Total Fat19g29%

Saturated Fat3g15%

Trans Fat

Cholesterol75mg25%

Sodium830mg35%

Potassium1110mg32%

Protein27g53%

Calories from Fat170

% DAILY VALUE

Total Carbohydrate20g7%

Dietary Fiber9g36%

Sugars5g10%

Vitamin A100%

Vitamin C120%

Calcium10%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(22)

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Wendy Duckworth 3 months ago

i added cucumbers and will prob add kalmata olives next time. i also used an olive oil and vinegar salad dressing. very good!

Valerie Cooke 4 months ago

Amazing and super quick. I used chicken cutlets and BBQ. Perfect for salads or quick weeknight diner.

tammy 4 months ago

Great! My family devoured it!

Kohler Cihock 4 months ago

Delicious! I used half the amount of vinegar, but it was still very good.

Tess 5 months ago

It was delicious 😋 I added 2tbs more of vinegar, now it’s perfect 👌

Michele R. 5 months ago

Very quick and easy to make. The chicken was light and tasty.

Safira Moosa 6 months ago

awsome .. one of the best i had

Barbara Brown 8 months ago

Excellent!! My 2nd time making it and I’ll definitely make it again

Tiffany a year ago

Amazing!! Will definitely be making again.

Denb a year ago

Oh my god this is so yummy. I did add chicken seasonings, as someone had mentioned it in a review. The smell was delicious and it also tasted it. I will be making this again.

Sarah Salberg a year ago

Delicious! Pretty easy to make, too.

Joey a year ago

The people in my family who don’t usually eat salad really enjoyed it, so works for me.

Kirsty a year ago

Nice- I liked the chicken and dressing

Ingram 2 years ago

OMG! This chicken is the best! I used all the marinade on the chicken, then cooked it up into a risotto instead of a salad. It was gorgeous. Even baby loved it! Will make again!

Glen Wilson 2 years ago

Great! Will make double quantity of dressing next time

Mashook Talpur 2 years ago

loved it and so delicious:)

Cat Ronsen 2 years ago

Good, except a bit too heavy on the red onion.

Manjri Borg Bindra 2 years ago

absolutely delicious!

Jeff Lennon 2 years ago

Really nice. I added some sesame seeds to the salad..

Dominic Seymour 2 years ago

Beautiful, very easy to make and delicious. Made it for dinner last night and am having it for lunch again today!