Lemon Herb Mediterranean Chicken Salad

CAFE DELITES(5)
Wendy Duckworth: "i added cucumbers and will prob add kalmata olive…" Read More
18Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 lemon (1/4 cup fresh squeezed lemon juice)
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons chopped parsley (fresh)
  • 2 teaspoons dried basil
  • 2 teaspoons garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • cracked black pepper (to taste)
  • 1 pound chicken fillets (boneless, skinless (breasts or thighs))
  • 4 cups romaine lettuce (or Cos lettuce leaves, washed and dried)
  • 1 cucumber (large, diced)
  • 2 Roma tomatoes (diced)
  • 1 purple onion (sliced)
  • 1 avocado (sliced)
  • 1/3 cup pitted kalamata olives (or black olives, sliced, optional)
  • lemon wedges (to serve)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    330Calories
    Sodium35% DV830mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs7% DV20g
    Fiber36% DV9g
    Calories330Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium830mg35%
    Potassium1110mg32%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A100%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Wendy Duckworth 5 months ago
    i added cucumbers and will prob add kalmata olives next time. i also used an olive oil and vinegar salad dressing. very good!
    Valerie Cooke 5 months ago
    Amazing and super quick. I used chicken cutlets and BBQ. Perfect for salads or quick weeknight diner.
    tammy 5 months ago
    Great! My family devoured it!
    Kohler Cihock 6 months ago
    Delicious! I used half the amount of vinegar, but it was still very good.
    Tess 6 months ago
    It was delicious 😋 I added 2tbs more of vinegar, now it’s perfect 👌
    Michele R. 6 months ago
    Very quick and easy to make. The chicken was light and tasty.
    Safira Moosa 7 months ago
    awsome .. one of the best i had
    Barbara Brown 10 months ago
    Excellent!! My 2nd time making it and I’ll definitely make it again
    Tiffany a year ago
    Amazing!! Will definitely be making again.
    Denb a year ago
    Oh my god this is so yummy. I did add chicken seasonings, as someone had mentioned it in a review. The smell was delicious and it also tasted it. I will be making this again.
    Sarah Salberg a year ago
    Delicious! Pretty easy to make, too.
    Joey a year ago
    The people in my family who don’t usually eat salad really enjoyed it, so works for me.
    Kirsty 2 years ago
    Nice- I liked the chicken and dressing
    Ingram 2 years ago
    OMG! This chicken is the best! I used all the marinade on the chicken, then cooked it up into a risotto instead of a salad. It was gorgeous. Even baby loved it! Will make again!
    Glen Wilson 2 years ago
    Great! Will make double quantity of dressing next time
    Mashook Talpur 2 years ago
    loved it and so delicious:)
    Cat Ronsen 2 years ago
    Good, except a bit too heavy on the red onion.
    Manjri Borg Bindra 2 years ago
    absolutely delicious!
    Jeff Lennon 2 years ago
    Really nice. I added some sesame seeds to the salad..
    Dominic Seymour 2 years ago
    Beautiful, very easy to make and delicious. Made it for dinner last night and am having it for lunch again today!
    Donna Armstrong 2 years ago
    This is one of my go-to recipes for warm nights. It is crisp, light and flavourful; easy to put together and just a great meal.
    Lucy 3 years ago
    absoulutly delicious

    PlanShop