Lemon Herb Chicken

MAZOLA® CORN OIL
7Ingredients
19Minutes
270Calories

Ingredients

US|METRIC
  • 1 lemon
  • 4 chicken breasts (4 ounces each)
  • salt
  • 1/2 teaspoon Spice Islands Garlic Powder
  • 3 tablespoons Mazola Corn Oil
  • 1/2 teaspoon Spice Islands Oregano
  • 1 tablespoon fresh parsley (minced)
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    Made it

    Directions

    1. Remove zest from lemons using a fine grater.
    2. Place chicken in resealable plastic bag with juice of lemon, salt, pepper, and garlic powder.
    3. Seal bag and flatten breasts to an even thickness by pounding with the flat side of a meat mallet or a rolling pin.
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    NutritionView More

    270Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein94% DV48g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium460mg19%
    Potassium920mg26%
    Protein48g94%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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