Lemon Dill Chicken and Asparagus
Peanut Butter and Peppers
2k
8
210
25
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic (minced)
- 1 1/4 pounds boneless skinless chicken breasts
- 1/4 teaspoon salt
- 1 tablespoon lemon pepper
- 2 lemon (juiced, divided)
- 1 pound asparagus (fresh, ends trimmed, cut into 1" pieces)
- 2 teaspoons dill (finely small)
Read Directions
NutritionView more
210Calories
Sodium10%DV250mg
Fat14%DV9g
Protein51%DV26g
Carbs3%DV9g
Fiber16%DV4g
PER SERVING *
| Calories210Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium250mg10% |
| Potassium680mg19% |
| Protein26g51% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(5)
Yummly User
me 5 days ago
it was great. awesome meal
Jeff Dammeyer 18 days ago
I made a half recipe for the two of us. I grated the lemon peel to make a coarse zest, which I divided, adding half with the asparagus and half with the dill. I also substituted sauvignon blanc for the water.
We loved it! Will definitely make this again, especially for guests. It's a quick, simple, yet sophisticated blend of flavors with great presentation. Less sharp than a picatta, the asparagus balances the acid to let the dill shine through.
Fraudelm 10 Jun 2017
Good flavor. Quick to make
Andy C. 23 May 2017
It was okay. Too lemony, I would cut it back from two lemons to half a lemon next time. I will try again though.
Mia H. 3 May 2016
It was good and simple. In the end I added a cup of water to vegetables & covered. It made a nice simple sauce which I poured over chicken. I added mushrooms.
No need for any extra carbs. Filling & delicious.. Simple...
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