Lemon Chicken Tray Bake

GOODTOKNOW
15Ingredients
80Minutes
1200Calories

Ingredients

US|METRIC
  • 8 chicken thighs (boneless and skin on)
  • 4 tablespoons soy sauce
  • 1 lemon
  • 1 tablespoon sugar
  • 1 onion (finely diced)
  • 2 cloves garlic (crushed)
  • 1 tablespoon rosemary (very finely chopped)
  • 50 grams breadcrumbs
  • 400 grams potatoes (maris piper)
  • 2 red onions (quartered)
  • 1 lemon (keep the juice)
  • 1 head garlic (halved horizontally)
  • black pepper (to season)
  • olive oil (Drizzle of)
  • flat leaf parsley (to serve)
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    NutritionView More

    1200Calories
    Sodium56% DV1350mg
    Fat115% DV75g
    Protein167% DV85g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories1200Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol390mg130%
    Sodium1350mg56%
    Potassium1620mg46%
    Protein85g167%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A20%
    Vitamin C140%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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