Lemon Chicken Thighs

FOODISTA
12Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (reduced calorie tub)
  • 3 ounces skinless boneless chicken thighs
  • 10 ounces red potatoes (scrubbed and cubed)
  • 1/2 cup low sodium chicken broth
  • 1 ounce dry white wine
  • broth
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon dried rosemary (crushed)
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon cornstarch
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    Directions

    1. Place butter in 8 inch baking dish. Microwave on high 20 seconds, until melted. Arrange chicken thighs around outside edges of dish; place potatoes in center. With vented cover, microwave on high 3 minutes.
    2. Meanwhile, in small bowl, combine broth, wine, lemon juice, rosemary, thyme, salt and pepper; pour over chicken and stir. Cover and microwave on high 6 to 8 minutes longer, or until chicken is cooked through. Let stand, covered, 5 minutes. With slotted spoon, remove chicken and potatoes to serving platter; cover and keep warm.
    3. Dissolve cornstarch in 1 tablespoon water. Stir cornstarch into cooking liquid. Cover and microwave high 2 minutes, stirring once until thickened. Spoon sauce over chicken. Serves 4.
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    NutritionView More

    120Calories
    Sodium9% DV210mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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