Lemon Chicken

BBC
16Ingredients
60Minutes
730Calories

Ingredients

US|METRIC
  • 450 grams chicken breasts (no skin or bone - cut into strips)
  • 1 egg white
  • 2 teaspoons cornflour
  • 1 pinch salt
  • sesame oil
  • 250 milliliters groundnut oil
  • 3 lemons (juice and zest)
  • 85 milliliters chicken stock
  • 1 tablespoon sugar
  • 1 tablespoon light soy sauce
  • dry sherry (splash of)
  • 1 clove garlic (crushed)
  • 1 red chilli (finely chopped)
  • 1 teaspoon cornflour (or arrowroot - mixed with water)
  • 1 bunch spring onions (shredded)
  • seasoning
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    NutritionView More

    730Calories
    Sodium20% DV480mg
    Fat102% DV66g
    Protein53% DV27g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories730Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium650mg19%
    Protein27g53%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A6%
    Vitamin C110%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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