Ingredients

  • 2 cups vegetable stock (+ 1/2 cup/125ml if needed)
  • 1/2 onion
  • olive oil
  • 200 grams asparagus
  • 1 cup orzo
  • 1/2 lemon (zest and juice)
  • 1 tablespoon butter
  • 30 grams parmesan
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NutritionView more

590Calories
Sodium51%DV1230mg
Fat34%DV22g
Protein39%DV20g
Carbs27%DV82g
Fiber28%DV7g

PER SERVING *

Calories590Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium1230mg51%
Potassium500mg14%
Protein20g39%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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