Lebanese-Style Stewed Green Beans with Chickpeas (Loubieh Wa Hommus)

THE MOVEABLE FEASTS
9Ingredients
105Minutes
290Calories

Ingredients

  • 4 tablespoons virgin olive oil (extra-)
  • 2 cumin seeds (teaspons)
  • 4 cloves garlic (minced)
  • 1 yellow onion (medium, thinly sliced)
  • 2 tablespoons tomato paste
  • 1 tablespoon paprika
  • 1 1/2 pounds green beans (cleaned and trimmed)
  • 15 ounces chickpeas (drained and rinsed)
  • 28 ounces tomatoes with juice (whole, peeled)
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  • 4 tablespoons virgin olive oil (extra-)
  • 2 cumin seeds (teaspons)
  • 4 cloves garlic (minced)
  • 1 yellow onion (medium, thinly sliced)
  • 2 tablespoons tomato paste
  • 1 tablespoon paprika
  • 1 1/2 pounds green beans (cleaned and trimmed)
  • 15 ounces chickpeas (drained and rinsed)
  • 28 ounces tomatoes with juice (whole, peeled)
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium890mg25%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A40%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.