Layered Bean Salad with Tuna and Feta

MOMMY KAT AND KIDS
10Ingredients
5Minutes
180Calories

Ingredients

US|METRIC
  • 19 fluidounces green beans
  • 19 fluidounces wax beans
  • 19 fluidounces red kidney beans (no-salt-added, rinsed)
  • 2 cups grape tomatoes (halved)
  • 1 cup finely chopped onions
  • 19 fluidounces chickpeas (no-salt-added, garbanzo beans, rinsed)
  • 5 fluidounces chunk light tuna
  • 1 cup cracker (Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper)
  • 1/2 cup Greek feta (Kraft, and Oregano Dressing)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    180Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.