Lasagna With Spinach, Kale and Tofu

FOODISTA
11Ingredients
105Minutes
280Calories

Ingredients

US|METRIC
  • 1 onion (minced)
  • 2 teaspoons garlic (minced)
  • 24 ounces tomato sauce (cans, no salt added)
  • 2 teaspoons oregano (dried)
  • 3 basil leaves
  • 1 tablespoon olive oil
  • 8 ounces tofu (firm, drained)
  • 1/2 package spinach (fresh or frozen)
  • 2 leaves kale (fresh, fresh, or ½ package frozen)
  • 6 lasagna noodles (Uncooked)
  • 1/4 cup Parmesan cheese (grated plus 2-3 tablespoons to sprinkle at the end)
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    Directions

    1. Heat a saucepan over medium heat, add the olive oil, add onions and cook for about 4 minutes, stirring occasionally, until tender.
    2. Add garlic, oregano, basil leaves and saute them for 1 minute. Add the tomato sauce and simmer for 10 minutes. When it starts to boil, remove from the flame and set aside.
    3. Preheat the oven to 350F.
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    NutritionView More

    280Calories
    Sodium35% DV840mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium840mg35%
    Potassium970mg28%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A170%
    Vitamin C70%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.