Lamb, Chickpea And Freekeh Chilli

JESS EATS AND TRAVELS
16Ingredients
80Minutes
620Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 500 grams minced lamb
  • 2 spring onions
  • 1 garlic clove
  • 400 grams chickpeas (tin of)
  • 400 grams tomatoes (tin of)
  • 1 teaspoon paprika
  • 1 teaspoon ras el hanout
  • 1 teaspoon ground coriander
  • 1 tablespoon mint (chopped)
  • 1 tablespoon tomato puree
  • 1 bay leaf
  • salt
  • pepper
  • 400 milliliters water
  • 100 grams freekeh
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    NutritionView More

    620Calories
    Sodium25% DV600mg
    Fat52% DV34g
    Protein63% DV32g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol90mg30%
    Sodium600mg25%
    Potassium880mg25%
    Protein32g63%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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