Lamb and Sausage Couscous

FOODISTA
16Ingredients
Seconds
970Calories

Ingredients

US|METRIC
  • 3 pounds lamb shoulder (cut into 2-in cubes)
  • 1/2 teaspoon salt (or to taste)
  • freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 onion (medium, quartered)
  • 4 carrots (mediums, peeled and cut into ½-in rounds)
  • 2 celery stalks (cut into 4 pieces)
  • 1/4 cup tomato paste
  • 3 tablespoons all purpose flour
  • 1 cup dry white wine
  • 6 cups low sodium chicken broth (=OR=- Water)
  • 1 teaspoon cayenne pepper
  • 1 tablespoon ground cumin
  • 6 spicy sausages (preferably merguez-style)
  • 2 zucchini (mediums, cut into rounds 1-in thick)
  • 1 1/2 cups couscous
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    970Calories
    Sodium35% DV840mg
    Fat49% DV32g
    Protein171% DV87g
    Carbs25% DV76g
    Fiber32% DV8g
    Calories970Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium840mg35%
    Potassium2110mg60%
    Protein87g171%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A220%
    Vitamin C45%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop