Lamb and Apricot Pilaf

RECIPESPLUS
12Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 1 onion (medium, peeled, thickly sliced)
  • 1 pound lamb neck fillet (trimmed, cut into 1 inch cubes)
  • 1/2 teaspoon ground cumin
  • 6 cardamom pods (seeds removed, crushed)
  • 1/4 teaspoon ground cinnamon
  • 1 bay leaf
  • 5 1/4 ounces long grain rice
  • 1/3 cup raisins
  • 3/4 cup dried apricots
  • 2 cups vegetable stock
  • 2 tablespoons fresh parsley leaves (to garnish)
  • Remove All from Shopping List

    Directions

    1. Heat 2 tbsp vegetable oil in a frying pan. Cook onion for 8 mins, until soft and golden. Drain on paper towels.
    2. Add remaining oil and brown lamb for 6 mins, turning occasionally. Add spices and rice, stirring to coat. Add onion, raisins and apricots. Add stock and bring to a boil. Reduce heat and simmer, covered, for 18-20 mins, until stock is absorbed and rice is fluffy. Remove bay leaf and fold in parsley.
    Discover more recipes from RecipesPlus
    Did you make this?

    NutritionView More

    320Calories
    Sodium20% DV480mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium480mg20%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.