Lamb and Apricot Casserole

FOODISTA
11Ingredients
50Minutes
610Calories

Ingredients

US|METRIC
  • 500 grams lamb (Neck fillet of)
  • 1 onions
  • 3 cloves garlic
  • vegetable oil
  • 4 tablespoons flour
  • 2 tablespoons paprika
  • 1 red chili peppers
  • 200 grams dried apricot (under boiling water)
  • 1 teaspoon fenugreek (Whole)
  • 1 saffron
  • 16 ounces stock
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    Directions

    1. Clean fillets and chop tomatoes, onion and garlic. Dust with flour and brown. Remove to casserole. Deglaze with water and fry onions, garlic and cumin together. Add tomatoes and chilli.
    2. Combine and pour over the lamb. Push apricots into casserole, cover and put into oven. Wash and soak rice.
    3. Fry onion and rice. Add cinnamon sticks and water. Cook. Make salad from scratch or use pre-prepared. Serve.
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    NutritionView More

    610Calories
    Sodium10% DV240mg
    Fat55% DV36g
    Protein55% DV28g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories610Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat13g65%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium240mg10%
    Potassium1120mg32%
    Protein28g55%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars30g60%
    Vitamin A70%
    Vitamin C10%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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