Lamb With Butter Beans

FOODISTA
20Ingredients
85Minutes
340Calories

Ingredients

US|METRIC
  • 150 grams butter beans (washed, soaked overnight in plenty of cold)
  • 600 milliliters cold water
  • 1 1/4 teaspoons salt (or to taste)
  • 1 tablespoon ginger paste
  • 2 teaspoons garlic paste
  • 5 tablespoons cooking oil
  • 2 onions (mediums, finely chopped)
  • 2 red chillies (Dried, up to 3)
  • 2 cinnamon sticks (each2" long, broken)
  • 1 1/2 teaspoons ground coriander
  • 2 1/2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chilli powder (or to taste)
  • 1 inch shoulder of lamb (or kg Leg, fat trimmed and cut into 1.25" cubes)
  • 2 tablespoons tomato puree
  • 2 cardamoms (Black, split open the top of each pod, up to 3)
  • 6 cloves
  • 175 milliliters warm water
  • 1/2 lemon (juice of)
  • 2 tablespoons coriander leaves (chopped)
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    Directions

    1. Spice Paste: Make a paste of the Paste ingredients by adding 3 tbsp water.
    2. Butter beans: Put the cold water and the butter beans in a sauce and bring the liquid to the boil. Partially cover the pan and cook over a low heat for 15 minutes.
    3. Now cover the pan tightly and simmer the beans for about 20 minutes. Remove the pan from the heat and keep aside.
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    NutritionView More

    340Calories
    Sodium35% DV830mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium930mg27%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A6%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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