Lamb Vindaloo

BBC GOOD FOOD
17Ingredients
90Minutes
290Calories

Ingredients

US|METRIC
  • 500 grams lamb neck fillet (cubed Lamb laamA lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…)
  • 120 milliliters rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
  • 250 grams onions (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 4 garlic cloves (roughly chopped)
  • 25 grams ginger (roughly chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
  • 1 medium potato (diced Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
  • 240 milliliters stock (depending on the meat you’re using, warmed through)
  • 10 grams coriander (chopped, plus extra leaves to serve)
  • greens
  • red onion
  • 2 teaspoons cardamom pods (shelled, seeds only)
  • 2 teaspoons clove (cloves, klo-veThe dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…)
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds (toasted)
  • 1 teaspoon turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
  • 1 tablespoon malt vinegar
  • 40 grams red chillies (dried, adjust quantity to your taste)
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    NutritionView More

    290Calories
    Sodium4% DV90mg
    Fat35% DV23g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories290Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium90mg4%
    Potassium430mg12%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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