Lamb Stewed In Coconut Milk

FOODISTA
16Ingredients
60Minutes
720Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 12 fresh curry leaves (or 3 bay leaves)
  • 2 inches cinnamon (stick)
  • 6 cardamom pods
  • 8 cloves
  • 15 black peppercorns
  • 3 ounces chopped onion (Peeled and)
  • 1 1/2 pounds shoulder of lamb (Boned)
  • 1 pound potatoes (peeled and cut into pieces the same size as the meat)
  • 2 carrots (mediums Sized, peeled and cut into 3 pieces each)
  • 1/4 teaspoon ground turmeric
  • 1 tablespoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 2 green chilies (Fresh, hot)
  • 1 1/4 teaspoons salt
  • 14 ounces coconut milk (shaken)
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    NutritionView More

    720Calories
    Sodium38% DV910mg
    Fat72% DV47g
    Protein80% DV41g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories720Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat25g125%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium910mg38%
    Potassium1560mg45%
    Protein41g80%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A110%
    Vitamin C150%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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