21Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 250 grams lamb mince
  • 1 onion (large, finely diced)
  • 3 cloves garlic (finely chopped)
  • 1 handful fresh flat leaf parsley (finely chopped)
  • 1 tablespoon ground coriander
  • 1 teaspoon red chilli (dried)
  • 1 teaspoon ground cumin
  • 1 tablespoon paprika
  • 300 grams chickpeas
  • 1 teaspoon tahini
  • juice (a lemon)
  • 2 cloves garlic
  • 2 tomatoes (large ripe, roughly chopped)
  • 1 red onion (small, roughly chopped)
  • fresh parsley (finely chopped)
  • 1 red chilli (small, finely chopped)
  • lemon (Squeeze of)
  • 2 mackerel (large)
  • 1 bunch fresh parsley (finely chopped)
  • lemon juiced
  • zest
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    NutritionView More

    410Calories
    Sodium15% DV350mg
    Fat26% DV17g
    Protein51% DV26g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium350mg15%
    Potassium1010mg29%
    Protein26g51%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A60%
    Vitamin C140%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.