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Lamb Curry | Laal Maas Recipe

LEITE'S CULINARIA
14Ingredients
3Hours
460Calories
Read Directions

Ingredients

US|METRIC
  • 1 3/4 pounds lamb shoulder (boneless or bone-in, 795 g, cut into 1 1/2-inch, 4-cm cubes, bone reserved if using bone-in lamb)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1/4 cup yogurt (full-fat, 57 g)
  • 12 kashmiri chile (dried red, broken in half and seeds discarded)
  • 2 tablespoons vegetable oil (mild, 30 ml)
  • 1 tablespoon coriander seeds
  • 2 yellow onion (about 2 cups or 200 g, chopped)
  • 6 garlic cloves (about 2 tablespoons or 12 g, minced)
  • sea salt
  • rice
  • roti
  • naan
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    NutritionView More

    460Calories
    Sodium19% DV450mg
    Fat35% DV23g
    Protein84% DV43g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories460Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol135mg45%
    Sodium450mg19%
    Potassium730mg21%
    Protein43g84%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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