Lamb Curry

FOODISTA
10Ingredients
75Minutes
160Calories

Ingredients

US|METRIC
  • 3 pounds boneless lamb (cut in 1" cubes)
  • pepper (to taste)
  • 2 tablespoons cornstarch (mixed with 2 tbsp. water)
  • olive oil (for sauteing)
  • 3 yellow onions (peeled and sliced)
  • 4 garlic cloves (crushed)
  • 2 cups chicken soup (or canned consomme)
  • 2 tablespoons curry powder (or to taste, 1-3 tbsp)
  • 1 tablespoon fresh ginger (grated)
  • salt
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    Directions

    1. In a hot frying pan, quickly brown the lamb in a bit of olive oil. Remove the meat and place in 2 quart saucepan, with lid. Saute the onions, along with the garlic in a bit of oil until limp. Add to the lamb.
    2. Cover the lamb with stock and add the curry powder, ginger, salt and pepper. Simmer, covered until all is tender, about 1 1/2 hours. Thicken with cornstarch and water mixture.
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    NutritionView More

    160Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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