LAMB ROGAN JOSH

SUGAR FREE ME UK(1)
leon: "very tasty family loved it" Read More
18Ingredients
65Minutes
270Calories

Ingredients

US|METRIC
  • 400 grams lamb shoulder (visible fat removed and chopped into chunks)
  • 2 teaspoons ghee (or other oil of your choice –, 4 syns)
  • 1 onion (quartered and then sliced thinly)
  • 3 cloves garlic (crushed)
  • 1 teaspoon ginger (fresh grated)
  • 1/2 teaspoon turmeric
  • 4 green cardamom pods
  • 4 cloves
  • 1 teaspoon chilli powder (add more if you like it really spicy)
  • 1 teaspoon paprika
  • 1 teaspoon Garam Masala
  • 1 pinch cinnamon
  • 400 grams fresh tomatoes (I used vine, skin removed and roughly chopped)
  • 1 tomato paste (level tablespoon of)
  • 1/2 cup water
  • salt
  • pepper
  • chopped coriander (• freshly)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    270Calories
    Sodium26% DV620mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium620mg26%
    Potassium1190mg34%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    leon 8 months ago
    very tasty family loved it

    PlanShop