Kritharoto - Seafood Orzo

DIANE KOCHILAS
14Ingredients
55Minutes
640Calories

Ingredients

US|METRIC
  • 4 squid (medium, preferably fresh)
  • 2 pounds mussels
  • 1/2 cup white wine
  • 1 whole garlic clove (peeled, plus 2 garlic cloves, minced)
  • 1/3 cup olive oil (extra-virgin Greek)
  • 1 red onion (large, finely chopped)
  • 4 1/2 ounces orzo
  • 3 cups fish broth (or water)
  • 1/2 teaspoon saffron threads (dissolved in 2 tbsp warm water)
  • salt
  • pepper
  • 2 medium zucchini (cut into 1/2-in/12-mm dice)
  • 1 tablespoon unsalted butter
  • 4 tablespoons grated kefalotyri (or another hard yellow sheep’s milk cheese)
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    NutritionView More

    640Calories
    Sodium61% DV1460mg
    Fat45% DV29g
    Protein90% DV46g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories640Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol205mg68%
    Sodium1460mg61%
    Potassium1450mg41%
    Protein46g90%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.