Korean Pancakes With Seafood

WOMEN AND HOME
15Ingredients
20Minutes
690Calories

Ingredients

US|METRIC
  • 100 grams squid (cut into small pieces or rings)
  • 100 grams king prawns
  • 2 garlic cloves (crushed)
  • 2 teaspoons toasted sesame seeds
  • 2 teaspoons sesame oil
  • 100 grams plain flour
  • 3 tablespoons cornflour
  • 2 free range eggs (beaten)
  • 3 tablespoons sunflower oil
  • 6 spring onions (sliced lengthways)
  • 1/2 red chilli (each green and, finely chopped)
  • 4 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon toasted sesame seeds
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    NutritionView More

    690Calories
    Sodium81% DV1940mg
    Fat55% DV36g
    Protein63% DV32g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories690Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol380mg127%
    Sodium1940mg81%
    Potassium720mg21%
    Protein32g63%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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