Korean Curry

FOODISTA
10Ingredients
60Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound beef (sirloin, thinly sliced, boneless chicken breasts)
  • 100 grams curry powder (Ottogi Korean)
  • 2 potatoes (diced)
  • 1 onion (diced)
  • 2 carrots (diced)
  • 1 tablespoon olive oil
  • 1 green bell pepper (diced, optional)
  • 1/2 can corn (optional)
  • 1/2 Fuji Apple (diced, optional)
  • 4 cups water
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    Directions

    1. 1. Cut vegetables into 1/2-inch cubed pieces or into chunk sizes. Slice meat thinly and set aside.
    2. 2. Stir fry the vegetables in a non-stick skillet or frying pan with 1 tbsp olive oil, 3 or 4 minutes at most. Add in the thin slices of beef and continue to stir until most of the beef has browned.
    3. 3. Add the curry powder along with water stirring continuously to prevent clumping and sticking. Cook on medium heat (with slight bubbling) for 20 minutes, stirring occasionally. The water should just cover ingredients initially, adding more if necessary during cooking.
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    NutritionView More

    500Calories
    Sodium6% DV135mg
    Fat37% DV24g
    Protein57% DV29g
    Carbs17% DV50g
    Fiber56% DV14g
    Calories500Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium135mg6%
    Potassium1470mg42%
    Protein29g57%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A110%
    Vitamin C90%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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