King Ranch Bean Casserole

FOODISTA
15Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 15 ounces chili beans (canned, drained)
  • 1/2 cup chopped green bell pepper
  • 1/2 cup red bell pepper (chopped)
  • 1 cup frozen corn kernels (or fresh)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon chili powder (divided)
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups vegetable stock
  • 2 1/2 tablespoons flour
  • 1/4 cup reduced fat sour cream (plain yogurt)
  • salt (to taste)
  • 8 flour tortillas (6 inch)
  • 14 1/2 ounces diced tomatoes with green chilies (canned, drai)
  • 1 1/2 cups shredded reduced fat cheddar cheese (cheddar-style soy cheese or almond cheese)
  • paprika (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    580Calories
    Sodium91% DV2180mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs29% DV87g
    Fiber44% DV11g
    Calories580Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium2180mg91%
    Potassium1150mg33%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A70%
    Vitamin C100%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop