King Ranch Bean Casserole

FOODISTA
15Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 15 ounces chili beans (canned, drained)
  • 1/2 cup chopped green bell pepper
  • 1/2 cup red bell pepper (chopped)
  • 1 cup frozen corn kernels (or fresh)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon chili powder (divided)
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups vegetable stock
  • 2 1/2 tablespoons flour
  • 1/4 cup reduced fat sour cream (plain yogurt)
  • salt (to taste)
  • 8 flour tortillas (6 inch)
  • 14 1/2 ounces diced tomatoes with green chilies (canned, drai)
  • 1 1/2 cups shredded reduced fat cheddar cheese (cheddar-style soy cheese or almond cheese)
  • paprika (for garnish)
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    Directions

    1. Preheat oven to 350 degrees. Lightly oil 2-quart ovenproof casserole.
    2. In large bowl, combine beans, peppers, corn, garlic, 1/4 teaspoon chili powder and cumin. Set aside.
    3. Put stock in small saucepan. Whisk in flour; cook over median heat whisking constantly until sauce thickens and coats back of spoon. Remove from heat; whisk in sour cream or yogurt, remaining chili powder and salt to taste. Set aside.
    4. In casserole layer tortillas, bean mixture and tomatoes alternately, beginning and ending with tortillas. Pour sauce over casserole; sprinkle with cheese and paprika. Bake until hot and bubbly, about 30 to 35 minutes.
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    NutritionView More

    580Calories
    Sodium91% DV2180mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs29% DV87g
    Fiber44% DV11g
    Calories580Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium2180mg91%
    Potassium1150mg33%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A70%
    Vitamin C100%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.