King Prawn And Scallop Stir Fry

BBC (1)
Lesley Hargraves: "delicious, will cook again" Read More
15Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons groundnut oil
  • 1 garlic clove (thinly sliced)
  • 10 grams fresh root ginger (cut into matchsticks)
  • 6 king prawns (peeled and deveined)
  • 3 scallops (each cut in half to make 2 discs, 6 discs in total)
  • sea salt flakes
  • pepper
  • 1 1/2 tablespoons Shaoxing rice wine (to taste)
  • 1 spring onion (cut into strips)
  • 4 sprigs choi sum (or other Chinese greens)
  • 1 pak choi (cut into 4)
  • 30 grams mangetout (cut in half lengthways on an angle)
  • 1/2 red chilli (thinly sliced on an angle)
  • 2 tablespoons light soy sauce (to taste)
  • 1 teaspoon sesame oil
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    NutritionView More

    220Calories
    Sodium55% DV1330mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium1330mg55%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lesley Hargraves 8 months ago
    delicious, will cook again

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