Kielbasa Bake

FOODISTA
7Ingredients
85Minutes
610Calories

Ingredients

US|METRIC
  • 2 pounds kielbasa (Polish sausage)
  • potatoes (10 sm., as big as lg. egg)
  • 6 carrots
  • 1 can sauerkraut
  • onion (1 sm.)
  • 2 teaspoons brown sugar (granulated)
  • 1 cup apple juice
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    Made it

    Directions

    1. Sort of a Polish version of a New England Boiled Dinner (but it's baked!).
    2. Spray a large baking dish with non-stick spray. Drain and rinse the sauerkraut; spread evenly over the bottom of the pan. Slice the sausage into 2 inch chunks then halve lengthwise. Arrange the sausage skin side up on the sauerkraut.
    3. Scrub (do not peel) the potatoes, halve them lengthwise and place them skin side up over the sauerkraut. Slice the carrots; add them to the dish. Sprinkle the onion very thinly sliced over all.
    4. Dissolve the sugar in the apple juice; pour over the entire dish. Cover tightly; bake in a 325 degree oven for one hour.
    5. It's done when the potatoes and carrots are tender. Serve with fresh rye bread. A great rainy day dinner! Easily serves four hungry people.
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    NutritionView More

    610Calories
    Sodium116% DV2790mg
    Fat63% DV41g
    Protein61% DV31g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories610Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol160mg53%
    Sodium2790mg116%
    Potassium490mg14%
    Protein31g61%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A310%
    Vitamin C80%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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