Kid Friendly Roasted Acorn Squash and Sweet Potato Soup Recipe | Yummly
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Kid Friendly Roasted Acorn Squash and Sweet Potato Soup

RAISING GENERATION NOURISHED
13Ingredients
60Minutes
230Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 squashes (medium acorn, halved and seeds scooped out)
  • 4 sweet potatoes (small, halved lengthwise)
  • 6 tablespoons olive oil (or butter divided)
  • 1 large onion (medium/, chopped)
  • 4 cloves garlic (chopped)
  • 2 teaspoons thyme
  • 2 teaspoons pure maple syrup
  • 1 pinch cayenne (or to taste if you like heat)
  • 2 quarts bone broth (depending on how thick/thin you prefer your soup)
  • sea salt
  • pepper
  • coconut milk (optional)
  • olive oil (optional)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium810mg23%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A190%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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