Kickin’ Vegan Quesadillas

FOODISTA
7Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 4 tortillas (vegan)
  • 1/4 cup vegetarian refried beans
  • 1 dash cumin
  • 1/4 cup salsa
  • 2 teaspoons fresh cilantro (diced)
  • 8 rice (Vegan Pepper Jack or Cheddar flavor slices)
  • vegetables (Various sliced, bell peppers, mushrooms, onions, etc.)
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    Made it

    Directions

    1. Heat non-stick skillet.
    2. Mix vegetarian refried beans, cumin and fresh cilantro.
    3. Spread bean mixture over half of each tortilla.
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    NutritionView More

    240Calories
    Sodium23% DV550mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A25%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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