Khoresh Ghormeh Sabzi - Persian Herb Stew

THE UNMANLY CHEF
20Ingredients
5Hours
1010Calories

Ingredients

US|METRIC
  • 5 tablespoons butter (or Cooking Oil)
  • 1 cup parsley (Fresh Cut)
  • 1 cup flat leaf parsley (Fresh Cut)
  • 1 cup cilantro (Fresh Cut)
  • 1 cup fenugreek
  • 1/2 cup herbs (Dried Ghormeh Sabzi, from Sadaf*)
  • fresh herbs
  • dried herbs
  • herb (Sadaf Ghormeh-Sabzi, Mixture, 2 Ounce Can)
  • 1 onion (Diced)
  • 4 cloves crushed garlic
  • 1 tablespoon salt
  • 2 cups water
  • 1 tablespoon garlic powder
  • 1 teaspoon turmeric
  • 3 teaspoons cumin
  • 3 dried limes (Buy these here, they are critical for all Persian Stews-)
  • dried lime (Sadaf, Omani Whole, 14-Ounce)
  • 1 cup red kidney beans (Dried, or Canned if you so choose)
  • 2 pounds roast meat (Cubed Sirloin, or any other stewing meat including lamb)
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    NutritionView More

    1010Calories
    Sodium86% DV2070mg
    Fat112% DV73g
    Protein108% DV55g
    Carbs14% DV42g
    Fiber60% DV15g
    Calories1010Calories from Fat660
    % DAILY VALUE
    Total Fat73g112%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol205mg68%
    Sodium2070mg86%
    Potassium1460mg42%
    Protein55g108%
    Calories from Fat660
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A80%
    Vitamin C140%
    Calcium20%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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